The Best Time to Workout

0 comments | Posted by Cliff Original on
As gyms and health clubs become packed in January into February, millions of resolution-seeking folks work to burn off the festive pounds. Losing weight by getting fit is one of the most common New Year’s resolutions, but it’s also a tricky one to maintain. So, if you’re struggling to make it to that 6am HIIT class, or you’re tempted to skip the gym after work, it may be because you are not exercising at the right time for your body. When it comes to exercise we can be divided into two groups—the early birds and the night owls—and not trying...
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The Secret to Staying Highly Motivated

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If you’re looking to ‘crush it’ in life, you not only need motivation but you also need to start looking for a fuel source that will last a tad bit longer. That’s right, discipline is what makes or breaks people. Motivation is easy. Anyone can be motivated by a goal or an idea, but it takes energy to do the necessary work. We always hear people talking about how they need to find motivation, but we never hear anyone talking about how they need to find discipline, and this here is the fundamental error. Building discipline is done by forming...
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Tips to Make Your Resolutions Stick

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The holiday is approaching and, with it, plenty of intentions and resolutions to eat right, exercise more, and lose weight. However, getting from the “before” picture to “after” picture is a realistic long haul that can require an incredible amount of dedication, focus, planning and discipline. But does it have to be that hard? Not necessarily. The good news is that there are a number of simple healthy steps you can take to improve your chances of meeting your health and wellness goals without completely overhauling your lifestyle like a rigid marine boot camp. Work Towards A Goal Many people set out to...
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A Healthy Holiday Gift Guide

0 comments | Posted by Gretchen Ardizzone on
Winter is almost here and with all the feasts and festivities, the holiday can feel a little gluttonous at times. With 2018 just a few weeks away we were inspired to compile a list of healthy holiday gifts to launch your loved ones (or yourself) into the new year. Get inspired, and check out the Cliff Original Healthy Holiday Gift Guide below. Class Pass Everyone’s lives are busy, but Class Pass gives the flexibility for individuals to select not only routine that works for you, but also the option to explore a variety of different classes, studios, and instructors. It’s...
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5 Superfoods To Prevent Aging Over The Holidays

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As usual, time has flown this year, and the busy, bustling holiday season is already here. This means endless holiday parties, gatherings with friends and family, and of course, tons of photos to forever capture your fun, holiday memories. Looking your best on camera and not appearing to ‘age’ starts with skin that doesn't appear dull or dry, and is less than glowing radiant. After all, we may think our genes are what controls how well we age, but in reality, a large percent of how we age is determined by our lifestyle choices. It’s all about making smart choices...
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