Cliff Wellness Journal RSS

What you apply to your hair or skin is just as critical as the food sources you consume from both the inside and the outside. Since your skin is an expression of your underlying health, good nutrition, getting enough sleep, reducing stress, and staying hydrated, all play a role in creating better-looking, healthy skin. Your hair, teeth, nails and skin are all a reflection of this.
Continue reading
Using ingredients fresh from the garden is one of the best things about the warmer time of the year. That being said, you can have fresh herbs year round by having a few potted plants in your kitchen. Here are five that are fairly easy to grow and maintain while packing a lot of flavor and aroma.
Continue reading