Cliff Wellness Journal RSS

Have you ever read the ingredients in your shampoo, conditioner, and body wash? A majority of them you may have never heard of, let alone know how to pronounce. Have you ever thought about what those mystery words mean, or what they do to your hair and skin? The truth is, you could be unintentionally harming yourself and the environment.
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Winter is almost here and with all the feasts and festivities, the holiday can feel a little gluttonous at times. With 2018 just a few weeks away we were inspired to compile a list of healthy holiday gifts to launch your loved ones (or yourself) into the new year. Get inspired, and check out the Cliff Original Healthy Holiday Gift Guide below.
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As a month long event to raise money for the Hospice & Palliative Care Program at Nationwide Children's Hospital; Novembeard participants not only grow a beard, but also help grow awareness for this all-important program. With the event in its 7th consecutive year, and an initiative we actively support, Cliff Original sat down with David Rhodeback and Laura Rozcicha to hear the history of Novembeard, and to learn a few things about the Hospice & Palliative Care program.
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Everyday commitments can easily take us off track from maintaining healthy eating habits. The good news is that the most meaningful health and wellness progress isn’t made with big, sweeping changes. It’s the small changes that stick and matter most.
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Running is one of the best sports and activities out there simply because it is so incredibly versatile. Indoor or outdoor, on a track or on a treadmill, through a neighborhood park or up the side of a mountain: you can literally run just about anywhere your little heart desires. Similarly, it could be a cold winter day, a warm summer night, or the middle of the day in a rainstorm; provided you prepare properly for it, you can run in just about any weather element that Mother Nature throws your way.
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