Cliff Wellness Journal RSS

Everyday commitments can easily take us off track from maintaining healthy eating habits. The good news is that the most meaningful health and wellness progress isn’t made with big, sweeping changes. It’s the small changes that stick and matter most.
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Running is one of the best sports and activities out there simply because it is so incredibly versatile. Indoor or outdoor, on a track or on a treadmill, through a neighborhood park or up the side of a mountain: you can literally run just about anywhere your little heart desires. Similarly, it could be a cold winter day, a warm summer night, or the middle of the day in a rainstorm; provided you prepare properly for it, you can run in just about any weather element that Mother Nature throws your way.
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He’s the one who might have taught you how to ride your bike, took you on your first fishing trip, snuck snacks into the movie theater with you, and celebrated the day you finally graduated. He’s been there for many firsts, and stood by your side with an overwhelming amount of pride, so finding that perfect gift to say thanks can always be a challenge year after year. Luckily, we’ve put together a nice little list of things we’ve kept our eye on all season long.
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Getting a jump start on the day can be tough. So, here's a simple, and I do mean simple, five minute warm-up to add to your morning routine. I'm not calling it a workout because there really is no intention of “getting ripped” or “max-heartrate” here. It's meant to help control your breath, lubricate those muscles, awaken your nerves, sharpen neurotransmitters (the little jolts of energy that continually fire in your brain), and loosen your joints that have been sedated from sleeping all night. 
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Technology is the friend we all don’t want to rely on, but always need. Each year more than 4 billion US residents plan a vacation and start exploring new boundaries, spending over $2.6 billion each day on travel expenses. So, needless to say, we need some free travel tools in our lives right about now. Thanks to these free travel apps, all you need is your phone and you are set. Time to adventure.
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