Cliff Wellness Journal RSS

Heading to your first yoga class and not sure what to expect? Don't be intimidated - the yoga community is always excited and eager for newcomers to join the practice. A quick read below will have you informed, equipped, and feeling comfortable heading into your first class.
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Warm weather has a way of creeping into our thoughts, leaving us dreaming of late evenings in the yard with good food, friends, and conversation. When that dream becomes reality, however, it doesn't take long before we wonder what we were thinking. When the sun gets low and the insects begin to see us as their own private banquet table, we'll find ourselves packing up all our goods to take the party indoors. 
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Let’s be clear, we’re not talking about the same charcoal you use on your grill to cook burgers. It has the same basic chemical make up, but we're talking food grade charcoal that has been activated and safely cleared for medical use and consumer consumption. This activation process is where all the healthy perks come from.
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November is upon us, which means fall beard growing season. Whether it’s No Shave NovemberNovembeard, or Movember, many men are putting down their razors and stepping up to grow a beard in four weeks. Here’s your guide to doing it in a hurry, and what to expect along the way.
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