Cliff Wellness Journal RSS

Getting a jump start on the day can be tough. So, here's a simple, and I do mean simple, five minute warm-up to add to your morning routine. I'm not calling it a workout because there really is no intention of “getting ripped” or “max-heartrate” here. It's meant to help control your breath, lubricate those muscles, awaken your nerves, sharpen neurotransmitters (the little jolts of energy that continually fire in your brain), and loosen your joints that have been sedated from sleeping all night. 
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Technology is the friend we all don’t want to rely on, but always need. Each year more than 4 billion US residents plan a vacation and start exploring new boundaries, spending over $2.6 billion each day on travel expenses. So, needless to say, we need some free travel tools in our lives right about now. Thanks to these free travel apps, all you need is your phone and you are set. Time to adventure.
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We consider ourselves lucky to be based in Columbus, Ohio. Selfless, exuberant collaboration is a thread that runs strong through our city. As is the desire to make a positive impact on the lives of those who could use a little extra support. 
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