Cliff Wellness Journal RSS

If you’re looking to ‘crush it’ in life, you not only need motivation but you also need to start looking for a fuel source that will last a tad bit longer. That’s right, discipline is what makes or breaks people. Motivation is easy. Anyone can be motivated by a goal or an idea, but it takes energy to do the necessary work. We always hear people talking about how they need to find motivation, but we never hear anyone talking about how they need to find discipline, and this here is the fundamental error.
Continue reading
The holiday is approaching and, with it, plenty of intentions and resolutions to eat right, exercise more, and lose weight. However, getting from the “before” picture to “after” picture is a realistic long haul that can require an incredible amount of dedication, focus, planning and discipline. But does it have to be that hard? Not necessarily. 
Continue reading
Heading to your first yoga class and not sure what to expect? Don't be intimidated - the yoga community is always excited and eager for newcomers to join the practice. A quick read below will have you informed, equipped, and feeling comfortable heading into your first class.
Continue reading
Warm weather has a way of creeping into our thoughts, leaving us dreaming of late evenings in the yard with good food, friends, and conversation. When that dream becomes reality, however, it doesn't take long before we wonder what we were thinking. When the sun gets low and the insects begin to see us as their own private banquet table, we'll find ourselves packing up all our goods to take the party indoors. 
Continue reading
Let’s be clear, we’re not talking about the same charcoal you use on your grill to cook burgers. It has the same basic chemical make up, but we're talking food grade charcoal that has been activated and safely cleared for medical use and consumer consumption. This activation process is where all the healthy perks come from.
Continue reading