Cliff Wellness Journal RSS

He’s the one who might have taught you how to ride your bike, took you on your first fishing trip, snuck snacks into the movie theater with you, and celebrated the day you finally graduated. He’s been there for many firsts, and stood by your side with an overwhelming amount of pride, so finding that perfect gift to say thanks can always be a challenge year after year. Luckily, we’ve put together a nice little list of things we’ve kept our eye on all season long.
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Getting a jump start on the day can be tough. So, here's a simple, and I do mean simple, five minute warm-up to add to your morning routine. I'm not calling it a workout because there really is no intention of “getting ripped” or “max-heartrate” here. It's meant to help control your breath, lubricate those muscles, awaken your nerves, sharpen neurotransmitters (the little jolts of energy that continually fire in your brain), and loosen your joints that have been sedated from sleeping all night. 
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Technology is the friend we all don’t want to rely on, but always need. Each year more than 4 billion US residents plan a vacation and start exploring new boundaries, spending over $2.6 billion each day on travel expenses. So, needless to say, we need some free travel tools in our lives right about now. Thanks to these free travel apps, all you need is your phone and you are set. Time to adventure.
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We consider ourselves lucky to be based in Columbus, Ohio. Selfless, exuberant collaboration is a thread that runs strong through our city. As is the desire to make a positive impact on the lives of those who could use a little extra support. 
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Rosemary may initially be thought of as a cooking herb with a variety of purposes. But what many people are unaware of are the benefits of using rosemary for health reasons other than to spice up your meats and vegetables. When extracting oil from the leaves, you get rosemary essential oil, filled with all the goodies for your mind and body. 
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